| Fall Risk Level | Score Range |
|---|---|
| High Fall Risk | >13 Total Points |
| Moderate Fall Risk | 6-13 Total Points |
| Low Fall Risk | 0-5 Total Points |
| Your Score |
This tool provides informational content, not medical advice. Consult a professional for health issues.
Last updated: September 9, 2024.
As we age, our bodies undergo various changes, one of which is an increased risk of falls. Falls are one of the leading causes of injury among older adults and can have serious consequences. However, with the right precautions and tools, like the Fall Risk Calculator, you can proactively assess your risk and take steps to reduce it. This simple tool is designed to help you identify your fall risk level, empowering you to make informed decisions about your health and safety.
Falls don't just happen—they are often the result of multiple factors, including age, balance problems, medications, and environmental hazards. By using the Fall Risk Calculator, you can evaluate your personal risk and take preventive measures before an accident occurs. Learn more about balance problems.
"A small step today can prevent a big fall tomorrow."
This tool helps you take control of your well-being by offering personalized fall prevention strategies.
The Fall Risk Calculator is simple and straightforward. All you need to do is answer a series of questions about your current health, mobility, and environment. The calculator will then provide you with a fall risk score—low, moderate, or high—based on your responses. This score helps guide you toward actions you can take to lower your risk of falling.
For example, if your score indicates a high risk, you may want to consult your doctor about medication adjustments or consider physical therapy to improve balance and strength. You may also want to review your home environment for potential hazards, such as loose rugs or poor lighting.
1. Low Fall Risk (0-5 points): You’re in good shape, but that doesn’t mean you should be complacent. Continue maintaining regular physical activity and keep an eye on your home’s safety.
2. Moderate Fall Risk (6-13 points): At this level, it’s time to be proactive. You might need to focus on exercises to improve balance and strength, like tai chi or light strength training. Consider modifying your home with non-slip mats, handrails, and brighter lighting.
3. High Fall Risk (13+ points): A high score means immediate action is needed. Speak with your healthcare provider to address any medical issues that may be contributing to your risk, such as medication side effects or mobility problems. It may also be a good idea to work with a physical therapist to develop a personalized exercise plan.
In addition to using the Fall Risk Calculator, there are several practical steps you can take to reduce the likelihood of a fall:
Falls can have a significant impact on your quality of life, but with the right tools and strategies, they are often preventable. The Fall Risk Calculator is a simple and effective way to assess your personal risk and take action.
“Better safe than sorry.”
By staying proactive and making small adjustments now, you can avoid bigger problems in the future.
Take control of your safety today with our Fall Risk Calculator. It’s never too early—or too late—to start protecting yourself from falls. Because your health and independence matter!