| Description | Value |
|---|---|
| Brewed Coffee (ml) | |
| Espresso (ml) | |
| Tea (ml) | |
| Soda (ml) | |
| Energy Drinks (ml) | |
| Chocolate (grams) | |
| Total Caffeine Intake (mg) |
| Group | Maximum Caffeine Intake | Equivalent in Beverages |
|---|---|---|
| Adults | 400 mg | Equivalent to three large mugs of filter coffee |
| Teenagers (aged 13-18) | 100 mg | Corresponds to one large mug of coffee or two shots of espresso |
| Children (below 13) | Not advisable | Small children should generally avoid caffeine |
| Pregnant women | 200 mg | Maximum recommended limit during pregnancy |
This tool provides informational content, not medical advice. Consult a professional for health issues.