Transforming Data into Knowledge with Precision and Ease

Target Heart Rate Calculator

Age
Resting Heart Rate (beats per minute)
Exercise Intensity (%)
Description Detail
Your Age
Resting Heart Rate
Exercise Intensity
Maximum Heart Rate (MHR)
Target Heart Rate Range (THR)

Health Disclaimer

This tool provides informational content, not medical advice. Consult a professional for health issues.

References

This tool was developed using data and information from the following sources:

  • Mayo Clinic: Exercise Intensity: How to Measure It (Link)
  • Diabetes Care Community: How to Measure Exercise Intensity (Link)
  • Better Health Channel: Exercise Intensity (Link)